Healthy: The Fact of Diet With Protein

Ketosis is the condition of the human liver producing ketones for use as fuel or energy used throughout the body, especially the brain. Ketosis occurs when the body doesn't get carbohydrate intake (glucose) as a food source to be processed into energy.

When dieting, usually people will reduce the food source of carbohydrate and replace it with food source of protein. But actually this is very detrimental. Actually healthier if we consume complex carbohydrates and healthy fats.